How to Spiritualize Your Yoga

3-week Series

 

 

We know that yoga is a powerful tool for increasing the body’s physical health, but what about its other benefits? Ananda Yoga goes much deeper than the physical by focusing on the flow of energy in the body, and aligning the body and mind. In Ananda Yoga, each asana (posture) has an affirmation associated with it, that brings awareness inward and helps us tap into our own inner divinity. Each week will focus on different aspects of the divine: Peace, Wisdom and Power; Love, Calmness and the Sound of Aum; and Light and Joy.

Upcoming Series:

Dates:              Nov. 4 – 18, 2017

Time:                2-4pm

Instructor:        Zoë Nelson

Admission:        $60.00

Register

Zoë Nelson
Certified Ananda Yoga Instructor