Based on the original teachings of Paramhansa Yogananda
This class is Step 1 on the Path of Kriya Yoga.
Learn basic yet powerful techniques of meditation through clear, step-by-step instructions.
- Experience the importance of the breath/mind connection and the power of the focused mind.
- Learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
- Learn techniques of the path of Kriya Yoga including the Hong-Sau technique of concentration.
- Simple, “do-able” suggestions of how to sit comfortably for meditation, how to still the restless mind, how to take experiences of peace and joy into daily life.
- Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration.
Included electronic materials:
- PDF of Book, 102 pages
- MP3 audio files with guided meditations and relaxation techniques
- Digital video with instruction and guided practice of Yogananda’s Energization Exercises