Learn to Meditate and Energize

4-Week Series

Based on the original teachings of Paramhansa Yogananda

This class is Step 1 on the Path of Kriya Yoga.

Learn basic yet powerful techniques of meditation through clear, step-by-step instructions.

  • Experience the importance of the breath/mind connection and the power of the focused mind.
  • Learn Paramhansa Yogananda’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.
  • Learn techniques of the path of Kriya Yoga including the Hong-Sau technique of concentration.
  • Simple, “do-able” suggestions of how to sit comfortably for meditation, how to still the restless mind, how to take experiences of peace and joy into daily life.
  • Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration.

lessons-in-meditation

Included electronic materials:

  • PDF of Book, 102 pages
  • MP3 audio files with guided meditations and relaxation techniques
  • Digital video with instruction and guided practice of Yogananda’s Energization Exercises
Upcoming Series

4 Tuesdays,
Oct. 24 – Nov. 14, 2017

Time:    7:00 p.m. – 8:30 p.m.

Instructor:    Keshava Betts

Course Fees:

  • $60.00

Register